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Category: Lifestyle

Can’t Control Your Emotions? Try the Container Technique

Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, and expand. Finally, you arrive at work, collapse into your chair and can feel all that energizing,

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Feeling Down? Try the five finger exercise

Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscles relax and close your eyes. As your muscles let go, become aware of your dominant hand. Touch your thumb

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Ever heard of Intention Board Parties?

Have you ever heard of Intention Board Parties? They are get togethers where you and your friends create vision boards for your life in the coming year. This particular party happened to take place the day before my birthday and during my transition out of maternity leave. An opportune time for envisioning my life in

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Hello There!

I am Tami Amit

Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner in Vancouver, Canada. If you are wanting to create change in your life, then you have come to the right place. We are a clinic for holistic, integrative and complete change-work. If you’d like to book a session head over to the contact page or just contact me via email or phone.

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