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Category: Self help tips and techniques

On Being Imperfect (and other acts of courage)

You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a reminder that you need to work harder, longer, or better. But being IMPERFECT takes skill. It takes patience, practice and especially courage. Anyone

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Advice Column: Why do I get so angry and how can I stop it?

Question: I get angry a lot, sometimes out of nowhere. For instance, I’ll just wake up incredibly angry and everything that follows during the day will continue on that way. It could be when someone disagrees with me or when someone is behaving unreasonably or when someone is just being rude to me. Often I

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Children & Electronics – My view as a Psychotherapist and a mother

As a mother to two young children, and a Psychotherapist my challenge is to balance my learned knowledge and my lived experience. In other words, should I do what the expert child-psychologists suggest or should I follow my own instincts and do what feels right for my family? But that is every parent’s challenge: Should

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How To support A Grieving Friend

When a loved one is in the midst of grief, we can feel helpless, and not know what to do, or say. Here are a few important things to remember: Just be there for them. You cannot take their grief away no matter how hard you try, so don’t try. They don’t need you to advise

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Panic Attack First Aid

1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbness, and fear of going crazy can all be incredibly frightening and troubling for the individual. The following tips can reduce the length of an attack

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Do You Have A Healthy Relationship With Food?

Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you weigh yourself regularly? Do you count calories? Fats? Carbs? Having a healthy relationship with food does not mean choosing ONLY healthy foods,

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Hello There!

I am Tami Amit

Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner in Vancouver, Canada. If you are wanting to create change in your life, then you have come to the right place. We are a clinic for holistic, integrative and complete change-work. If you’d like to book a session head over to the contact page or just contact me via email or phone.

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