Advice

A Two-Minute Technique For Changing a Bad Feeling

Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a good idea to get to the bottom of it. But feelings are also electrical currents passing through our body’s nervous […]

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A Key To Your Subconscious – 5 minute technique

Imagine that there was something that influenced every move you make, but you had no control over it – Would you want to know more about it? Our subconscious is that part of our mind that is out of our awareness (what we know) but has a huge influence on our opinions, our choices, and our actions.

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Feeling Conflicted? Gestalt therapists have been using this technique for decades

Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to apply for that promotion at work, but another part is too scared to move. This happens to everyone, and

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Can’t Control Your Emotions? Try the Container Technique

Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, and expand. Finally, you arrive at work, collapse into your chair and can feel all that energizing,

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