As we near the age of 40 and take stock of our lives, many of us find ourselves feeling antsy, like we’re not quite fitting in our own skin. The fact is, we never fit in our skin but now we are finally ready to notice it. In my work as a psychotherapist, I guide […]
The Truth About The Mid Life Crisis (and how to not screw it up) Read More »
Do you ever feel anxious, or embarrassed when meeting a new person? How about when you drive over a bridge, go on a plane, or sit in the passenger seat of a car – do you get a bit nervous? ALL of these experiences originate in a trauma, and more often than not, they are
How are Small Traumas Affecting Your Daily Life Read More »
For many parents, supporting their child through hurt, while still holding on to their OWN hurt from childhood is challenging. The pain of being left out, or socially excluded is one that many of us (including myself) find difficult to maneuver. Quite often the pain that WE feel when witnessing our child be excluded is
When Being Left Out Hurts – healing ourselves through our kids Read More »
Question: Hey Tamar, My boyfriend and I have been dating for about 2 yrs. We met in High School, and started our relationship a week before school ended. He kept trying to be in a relatioship with me but I wanted to wait because I havent really been in a relationship. A few months after we
Need Advice: Should I Break Up With My Cheating Boyfriend? Read More »
There is one important difference between the genders that can easily be blamed for most arguments: Your Hormones. Oxytocin, or as it’s often called ‘the love chemical’, or ‘the cuddle hormone’ is central in keeping a woman’s body, and mind balanced. Women release this hormone by giving care, and nurturance to others. Once spent, women (hopefully) replenish it by
Arguing With Your Partner? Blame It On This Read More »
Did you know that intimate relationships are based on the exact same principles as parent-child relationships? It’s true. There are three main things we require from our parents (as children, and often even as adults) in order to feel safe, and secure. We need our parents to be present, trustworthy, and responsive to our needs. We
The Three Most Important Questions In Every Relationship (and how to get to a Yes) Read More »
A month ago, a client walked into my office for her scheduled session, and said that she was done with Therapy. As soon as she walked in the door, I noticed something different about her – she looked lighter somehow. Happier. Apparently, after our last session, she decided to give herself some quality self-time before returning home.
The Single, Most Important Thing A Mother Can Do For Her Family (a DMS success story) Read More »
When you are seven, summer time is about learning important life lessons. How hot does the ground need to be before it burns your feet? How long can you hold your breath under water? Which rock is the loose one? Which plant is the prickly one? And which bully should you just walk away from?
Sunshine and Life-Lessons Read More »
Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance
A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth
Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy
Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling
It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence
⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy
This is Radical Self-Assessment.
#radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured
Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.
