Panic Attack

When Being Left Out Hurts – healing ourselves through our kids

For many parents, supporting their child through hurt, while still holding on to their OWN hurt from childhood is challenging. The pain of being left out, or socially excluded is one that many of us (including myself) find difficult to maneuver. Quite often the pain that WE feel when witnessing our child be excluded is […]

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Panic Attack First Aid

1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbness, and fear of going crazy can all be incredibly frightening and troubling for the individual. The following tips can reduce the length of an attack

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