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6 Simple Mind-Control Techniques Used By Olympic Athletes To Increase Performance

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Have you been following the Olympics? Aren’t those athletes awe inspiring? The thing that strikes me the most, aside from the athletes’ outstanding physical strength is their extra-ordinary ability to focus their mind (especially under such stressful conditions). Wouldn’t you love to be able to focus your mind on a task so completely, and effortlessly? […]

6 Simple Mind-Control Techniques Used By Olympic Athletes To Increase Performance Read More »

How Happy Are You? Personality Quiz + Tips

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This Personality Quiz is based on the PERMA model for Happiness, created by Dr. Martin Seligman – one of the founders of Positive Psychology. According to the PERMA model, Happiness is made up of 5 parts: Positive Emotions, Engagement/Flow, Positive Relationships, Meaning, and Achievement/Accomplishment. Complete the quiz for Tips on increasing your Happiness. You can

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How To Be Happy – The PERMA Model

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If you are looking for a simple scientifically researched formula for being happy, look no further. Developed by the founder of Positive Psychology – Dr. Martin Seligman, the PERMA model is made of five parts that when attained lead to the single most sought after feeling known to man (and woman) – Happiness. The five parts are:

How To Be Happy – The PERMA Model Read More »

8 Life Truths As Told By a Psychotherapist

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Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the cornerstone of our existence, from the moment we are born to the moment we die. Every learning occurs within the framework of relationship. We get wounded

8 Life Truths As Told By a Psychotherapist Read More »

A Two-Minute Technique For Changing a Bad Feeling

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Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a good idea to get to the bottom of it. But feelings are also electrical currents passing through our body’s nervous

A Two-Minute Technique For Changing a Bad Feeling Read More »

A Key To Your Subconscious – 5 minute technique

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Imagine that there was something that influenced every move you make, but you had no control over it – Would you want to know more about it? Our subconscious is that part of our mind that is out of our awareness (what we know) but has a huge influence on our opinions, our choices, and our actions.

A Key To Your Subconscious – 5 minute technique Read More »

Feeling Conflicted? Gestalt therapists have been using this technique for decades

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Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to apply for that promotion at work, but another part is too scared to move. This happens to everyone, and

Feeling Conflicted? Gestalt therapists have been using this technique for decades Read More »

Can’t Control Your Emotions? Try the Container Technique

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Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, and expand. Finally, you arrive at work, collapse into your chair and can feel all that energizing,

Can’t Control Your Emotions? Try the Container Technique Read More »

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on instagram:

Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance

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Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance

A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth

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A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth

Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy

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Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy

It’s biological #beingseen #selfcompassion #beinghuman #selfawareness #selfacceptance #healing

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It’s biological #beingseen #selfcompassion #beinghuman #selfawareness #selfacceptance #healing

Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling

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Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling

A popular oldie #subconscious #subconsciousmind #unconscious #dreams #unconsciousbias #trauma

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A popular oldie #subconscious #subconsciousmind #unconscious #dreams #unconsciousbias #trauma

It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence

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It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence

⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy

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⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy

This is Radical Self-Assessment.

#radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured

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This is Radical Self-Assessment. #radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured

Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy

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Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
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Therapy Beyond The Couch

Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.

Contact Information

  • 206-1089 West Broadway Vancouver, BC
  • tami@therapybeyondthecouch.com
  • 604-616-9908
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Registered Clinical Counsellor

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