Marriage is tough. I could end this article right here had it not been for the fact that this particular marriage was a little bit different. This marriage didn’t get the chance to die out slowly from boredom or monotony, nor did it get a chance to explode in an emotional upheaval of adultery or betrayal.
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a reminder that you need to work harder, longer, or better. But being IMPERFECT takes skill. It takes patience, practice and especially courage. Anyone
Question: I get angry a lot, sometimes out of nowhere. For instance, I’ll just wake up incredibly angry and everything that follows during the day will continue on that way. It could be when someone disagrees with me or when someone is behaving unreasonably or when someone is just being rude to me. Often I
Whenever I mention Depleted Mother Syndrome (DMS) to a new mom, her first reaction is to chuckle. “Now there’s a syndrome for THAT too?”, she’d say. But not five minutes into me describing this all too common condition, does she begin to nod her head enthusiastically, and by the end of the meeting DMS has
1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbness, and fear of going crazy can all be incredibly frightening and troubling for the individual. The following tips can reduce the length of an attack
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you weigh yourself regularly? Do you count calories? Fats? Carbs? Having a healthy relationship with food does not mean choosing ONLY healthy foods,
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief. I created this video tutorial for everyone who wants to learn how to use this powerful technique. At the completion of this 11 minute video – you will be able
Have you been following the Olympics? Aren’t those athletes awe inspiring? The thing that strikes me the most, aside from the athletes’ outstanding physical strength is their extra-ordinary ability to focus their mind (especially under such stressful conditions). Wouldn’t you love to be able to focus your mind on a task so completely, and effortlessly?
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season can make you feel alone, and sad. Even if you have a partner and family around you, you can
Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner in Vancouver, Canada. If you are wanting to create change in your life, then you have come to the right place. We are a clinic for holistic, integrative and complete change-work. If you’d like to book a session head over to the contact page or just contact me via email or phone.
Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance
A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth
Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy
Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling
It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence
⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy
This is Radical Self-Assessment.
#radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured
Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.
