Anxiety

Advice Column: Pregnant With My Boyfriend’s Child But Yearning For My Ex

Question: I was married for 8 years and have a 9 yr old daughter with my ex. We have been married and divorced twice. Our last divorce was over two years ago. We have had zero contact in the last two years until lately. We use his parents as our go between with exchanging our […]

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Is Your Self-Esteem Safe on Social Media?

I know you’ve been there…browsing through your Facebook Feed, staring at everyone else’s picture-perfect life, and feeling more and more like a discarded booger stuck to the bedroom wall of a 7 year-old boy (umm…let’s move on). What about this one: You’re having a shower, and the funniest anecdote enters your mind. You can barely

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How To Loosen The Grip Of Wanting (without giving up on your goals)

One of the common attributes of clients that come to therapy is their desire for change – relationships, work, mood, life satisfaction… They can imagine a different reality, and they want it for themselves. Desire can be a wonderful thing that propels us to be better, happier, kinder, more balanced, and more successful in our

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On Being Imperfect (and other acts of courage)

You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a reminder that you need to work harder, longer, or better. But being IMPERFECT takes skill. It takes patience, practice and especially courage. Anyone

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Panic Attack First Aid

1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbness, and fear of going crazy can all be incredibly frightening and troubling for the individual. The following tips can reduce the length of an attack

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8 Life Truths As Told By a Psychotherapist

Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the cornerstone of our existence, from the moment we are born to the moment we die. Every learning occurs within the framework of relationship. We get wounded

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Can’t Control Your Emotions? Try the Container Technique

Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, and expand. Finally, you arrive at work, collapse into your chair and can feel all that energizing,

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