Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a good idea to get to the bottom of it. But feelings are also electrical currents passing through our body’s nervous […]
A Two-Minute Technique For Changing a Bad Feeling Read More »
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to apply for that promotion at work, but another part is too scared to move. This happens to everyone, and
Feeling Conflicted? Gestalt therapists have been using this technique for decades Read More »
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscles relax and close your eyes. As your muscles let go, become aware of your dominant hand. Touch your thumb
Feeling Down? Try the five finger exercise Read More »
Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance
A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth
Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy
Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling
It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence
⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy
This is Radical Self-Assessment.
#radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured
Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.
