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Internal Family System (IFS) – Internal Family Systems (IFS) is a powerful technique for working with the multiple parts that reside within the self, allowing them to release their pain and heal. IFS is a deep delve into our Subconscious that brings long lasting positive results that translate into all our relationships.
This evidence-based approach assumes each of us possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing. By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can often become better able to identify the roots of conflict, manage any complications arising, and achieve greater well-being.
IFS has been shown to be effective for treating a variety of conditions and their symptoms, such as depression, anxiety, phobias, panic, and physical health conditions such as rheumatoid arthritis, as well as improving general functioning and well-being.
The fee for IFS is $200 / one hour session (plus tax)
