Guided Practices

Guided Practices are short, practical therapeutic experiences designed to help you work with real internal patterns as they arise. Each practice includes a short teaching component and a guided exercise, so you can move from understanding into direct experience — supporting both conscious insight and deeper unconscious integration. Guided Practices introduce several therapeutic modalities, including RSAT, EMDR, Somatic Therapy, IFS, EFT, Hypnosis, Mindfulness, and other body-based and integrative approaches.