Are you ready to uncover your strength, purpose and Joy?
You're in the right place.
How I can help
Remove outdated core beliefs & protective strategies
A professor of mine used to say, "you wouldn't let a 5-year old sign a contract. So why do you let the conclusions and strategies you created at five define your reality now?" Replacing the core beliefs and protective strategies that were created in childhood with ones that are supportive and aligned with who we are today, is essential for creating a life that is purposeful and empowered.
Cultivate compassion & self acceptance
As we do this transformative healing work, we get out of our heads and into our hearts. We no longer live in fear of being found out that we are not good enough. We no longer take things personally and react defensively. We are free to be more present, whole and self-accepting of all our needs and imperfections.
Heal your relationship with self and with others
What parts of yourself do you wish were not there? Your relationship with these parts- your intolerance and rejection of them- plays out in all your other relationships, creating hurt and pain in your interactions with other people and with life itself. Healing the fractured relationship within allows you to transform shame into confidence and fear into self-compassion.
Release symptoms of Anxiety & Depression
Symptoms of anxiety, depression (and all other physical and emotional disorders) are rooted in beliefs about ourselves that are disempowering and limiting. Reprogramming these old patterns is essential to removing the symptoms associated with depression and anxiety.
Release Trauma
We are all traumatized! And it is the small, medium and large traumas from our past that, when left in the unconscious state of mind, inform all of our interactions from the most mundane to the most profound. Releasing Trauma is essential to creating the life of your dreams, but it doesn't have to be painful. There are many ways to release trauma without re-visiting past experiences. I will show you how.
Uncover your wisdom, purpose & authenticity
You are here for a reason. Your gifts are unique and are meant to be uncovered and shared with the world. Think of this powerful transformative work as removing the boulders strewn along the path of your life's journey, uncovering your strengths and unique gifts and completing your mission in this life time.
Learn essential tools for life-long health
Gift yourself essential tools that you can use in your own life and share with your friends and family. I will teach you easy and practical tools I have learned over the past 22 years for shifting your mental, emotional, physical and energetic state.
Build Strength and Resilience
Let's face it, life can be hard sometimes. The ability to bounce back quickly while staying centered and grounded is a huge resource. Through our work you will uncover your strengths and be able to navigate all that life has to offer.
Strengthen the muscle of mindfulness
Mindfulness is the practice of being present with your thoughts and feelings without analyzing, judging or reacting to them. This is the most important skill in any healthy lifestyle. Together we will build a strong mindfulness muscle that will help you heal, grow and become the best version of you.
What is Psychotherapy?
Psychotherapy is a process of change-work. Everyone who comes to my office wants something to shift—whether it’s less of something painful (anxiety, sadness, doubt) or more of something nourishing (peace, confidence, trust).
I deeply believe in your ability to change. Human beings are in a constant state of renewal—our bodies replace their cells every few years, our skin sheds, our thoughts evolve. Change is not something we force; it’s part of our nature. My role is to help you navigate that change safely and effectively—to guide you through the process of releasing what no longer serves you and reclaiming what does.
True transformation happens not by talking about our struggles, but by connecting to the unconscious parts of the mind—the emotional and energetic blueprints that silently shape our lives. These are the parts that carry our earliest memories, learned beliefs, and protective patterns. When we bring awareness and compassion to these inner layers, healing happens naturally.
My Approach
My work combines a wide range of therapeutic modalities focusing on mind, body, and spirit. Depending on your needs, we may draw from:
- EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Techniques to release stored trauma.
- Hypnotherapy to access and reframe unconscious patterns, and release trauma that is inaccessible in conscious state.
- Radical Self-Acceptance Therapy (RSAT) and Internal Family Systems (IFS) to repair inner-attachment wounds and self-abandonment.
- Cognitive Behavioral Therapy (CBT) to strengthen awareness of thought patterns.
- HeartMath Therapy and EFT (Emotional Freedom Technique) to regulate the nervous system and increase emotional coherence.
- Mindfulness and Buddhist Psychotherapy to cultivate presence and compassion.
- Life Coaching and practical skill-building to support integration in daily life.
Each session is uniquely tailored. There’s no formula—only attunement to what your system needs most in the moment. My approach is both intuitive and evidence-based, designed to meet you where you are and guide you toward where you most want to be.
Why I Work with the Unconscious
Think of the unconscious as the deeper current beneath the surface of the mind. It stores everything—your early experiences, emotional imprints, and the beliefs you formed about yourself and the world. These unconscious programs often continue to run our lives long after we’ve outgrown them.
When we experience trauma—whether something big like abuse or something subtle like rejection—the emotional charge freezes in the nervous system. Without realizing it, we begin to organize our behaviors, relationships, and even identities around that wound to prevent it from happening again. For instance, one painful childhood moment of exclusion can later turn into a belief of being unworthy of love, driving patterns of perfectionism, people-pleasing, or emotional withdrawal.
Through methods like hypnotherapy, EMDR, and guided somatic inquiry, we can revisit and release these frozen moments—not by reliving them, but by completing the emotions that were once interrupted. When the emotion completes, the protective pattern dissolves. What remains is clarity, strength, and compassion.
The Process of Change
Our work together will move fluidly between two core processes:
Increasing internal resources – building on your natural strengths and resilience.
Decreasing problematic patterns – releasing the unconscious programs that keep you stuck.
Releasing these internal “boulders” clears the path for your life to move forward naturally. Change doesn’t have to be hard—it becomes a process of alignment, not struggle.
Through Our Work Together, You Will Learn To:
Let go of old beliefs and habits that no longer fit.
Calm your nervous system and respond rather than react.
Develop mindfulness and emotional regulation.
Create authentic, connected relationships.
Heal trauma and release shame, fear, and guilt.
Discover your inner strengths and intuition.
Reconnect with your authentic self and purpose.
Experience more ease, flow, and joy in your daily life.
Begin Your Journey Here
Start by asking yourself:
What do I want to feel more of in my life?
What patterns am I ready to release?
What do I want my relationship with myself to feel like?
How would my life look if I were living from my whole, authentic self?
Our work is collaborative, grounded in compassion and curiosity. My role is to be your guide and ally—to challenge you gently, support you fully, and help you remember what you’ve always known deep down: you already have everything you need to heal.
It would be my honor to guide you through this powerful, transformative process of healing and creating a life filled with meaning, freedom, and joy.