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Therapy Beyond The Couch
Therapy Beyond The Couch

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The Single, Most Important Thing A Mother Can Do For Her Family (a DMS success story)

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A month ago, a client walked into my office for her scheduled session, and said that she was done with Therapy. As soon as she walked in the door, I noticed something different about her – she looked lighter somehow. Happier. Apparently, after our last session, she decided to give herself some quality self-time before returning home. […]

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Advice Column: Can Depleted Mother Syndrome Affect Moms with Older Children?

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Question: Hi Tamar – I read your post about Depleted Mother’s Syndrome and want to know if it can affect mothers of older children? I have two tweens and many of the symptoms resonated with me. Thanks! Answer: Hi, I’m so glad you asked this question because so many women think that being depleted is

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Is Your Self-Esteem Safe on Social Media?

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I know you’ve been there…browsing through your Facebook Feed, staring at everyone else’s picture-perfect life, and feeling more and more like a discarded booger stuck to the bedroom wall of a 7 year-old boy (umm…let’s move on). What about this one: You’re having a shower, and the funniest anecdote enters your mind. You can barely

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The Top 7 Reasons For Joining a Facebook Mommy Group (and how to find the right one for you)

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Eight years ago when my son was born, Online Forums were the big thing. For the most part, I just hung around – too shy to contribute, and expose my inadequacy as a parent. But every so often when I could think of no other way to stay sane during those early years of motherhood,

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How To Loosen The Grip Of Wanting (without giving up on your goals)

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One of the common attributes of clients that come to therapy is their desire for change – relationships, work, mood, life satisfaction… They can imagine a different reality, and they want it for themselves. Desire can be a wonderful thing that propels us to be better, happier, kinder, more balanced, and more successful in our

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