Do you ever feel anxious, or embarrassed when meeting a new person? How about when you drive over a bridge, go on a plane, or sit in the passenger seat of a car – do you get a bit nervous? ALL of these experiences originate in a trauma, and more often than not, they are […]
How are Small Traumas Affecting Your Daily Life Read More »
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a reminder that you need to work harder, longer, or better. But being IMPERFECT takes skill. It takes patience, practice and especially courage. Anyone
On Being Imperfect (and other acts of courage) Read More »
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you weigh yourself regularly? Do you count calories? Fats? Carbs? Having a healthy relationship with food does not mean choosing ONLY healthy foods,
Do You Have A Healthy Relationship With Food? Read More »
Psychotherapists have a unique window into the ‘behind the scenes’ of life. Here are 8 life-truths that form the foundation of our existence: We are social beings. Relationships are the cornerstone of our existence, from the moment we are born to the moment we die. Every learning occurs within the framework of relationship. We get wounded
8 Life Truths As Told By a Psychotherapist Read More »
Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance
A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth
Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy
Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling
It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence
⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy
This is Radical Self-Assessment.
#radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured
Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.
