Feelings are our body’s way of letting us know that there is something going on that we should pay attention to. Especially when the same feeling keeps rearing its emotional head, it may be a good idea to get to the bottom of it. But feelings are also electrical currents passing through our body’s nervous […]
A Two-Minute Technique For Changing a Bad Feeling Read More »
Imagine that there was something that influenced every move you make, but you had no control over it – Would you want to know more about it? Our subconscious is that part of our mind that is out of our awareness (what we know) but has a huge influence on our opinions, our choices, and our actions.
A Key To Your Subconscious – 5 minute technique Read More »
Do you ever have conflicting ideas about something? Say, your mind is telling you to take your relationship to the next level, but your heart disagrees. Or maybe there is a part of you that wants to apply for that promotion at work, but another part is too scared to move. This happens to everyone, and
Feeling Conflicted? Gestalt therapists have been using this technique for decades Read More »
Say you had a major fight with your partner just as you were walking out the door on your way to work. You drive to your office rehearsing all the things you should have said, feeling the anger grow, and expand. Finally, you arrive at work, collapse into your chair and can feel all that energizing,
Can’t Control Your Emotions? Try the Container Technique Read More »
Use this exercise on days you feel down, and need a quick pick me up. Here are the steps: Take three deep breaths, let feelings of calm and relaxation spread through your body. Let your muscles relax and close your eyes. As your muscles let go, become aware of your dominant hand. Touch your thumb
Feeling Down? Try the five finger exercise Read More »
Question: Hi, I am having troubles trying to coexist with an ex boyfriend i have now dated twice.When we first started dating i introduced him to my friend group and he really gelled to the group. He isn’t originally from here and is now a full fledged member of my friend group which was really
Advice Column: Why can’t let go of my ex Read More »
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A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth
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This is Radical Self-Assessment.
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Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.
