You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a reminder that you need to work harder, longer, or better. But being IMPERFECT takes skill. It takes patience, practice and especially courage. Anyone
On Being Imperfect (and other acts of courage) Read More »
Question: I get angry a lot, sometimes out of nowhere. For instance, I’ll just wake up incredibly angry and everything that follows during the day will continue on that way. It could be when someone disagrees with me or when someone is behaving unreasonably or when someone is just being rude to me. Often I
Advice Column: Why do I get so angry and how can I stop it? Read More »
Whenever I mention Depleted Mother Syndrome (DMS) to a new mom, her first reaction is to chuckle. “Now there’s a syndrome for THAT too?”, she’d say. But not five minutes into me describing this all too common condition, does she begin to nod her head enthusiastically, and by the end of the meeting DMS has
Depleted Mother Syndrome (DMS): What it is, and what you can do about it Read More »
1 out of 5 people will experience a panic (high anxiety) attack in their lifetime. Symptoms such as shortness of breath, heart palpitations, chest pain, feeling dissociated, sweating, dizziness, numbness, and fear of going crazy can all be incredibly frightening and troubling for the individual. The following tips can reduce the length of an attack
Panic Attack First Aid Read More »
The Miracle Question is a powerful tool for clarifying your life goals (what do I really want), and making them a reality. It was originally created by the founder of Solution Focused Therapy – Insoo Kim Berg, but many argue that it originated long before as a hypnosis technique. Rather than one question, it is
Using The Miracle Question To Clarify Your Goals And Make Them A Reality Read More »
Would you say your relationship with food is relaxed or stressed? Do you eat for nutritional satisfaction, or emotional comfort? Do you over-eat? Under-eat? Do you feel guilty after you eat? Do you weigh yourself regularly? Do you count calories? Fats? Carbs? Having a healthy relationship with food does not mean choosing ONLY healthy foods,
Do You Have A Healthy Relationship With Food? Read More »
Question – What are the top 5 things parents can do when their child is being bullied at school? Answer First, don’t blame yourself – it is neither your fault nor your child’s fault that he/she is being bullied. Bullying happens to most people at one point or another and it actually has little to do with
How To Help Your Child Deal With Bullying- An interview with a primary school counsellor Read More »
Emotional Freedom Technique (EFT) is one of the simplest, and most effective tools for stress relief, quick mood change, or healing an old stuck belief. I created this video tutorial for everyone who wants to learn how to use this powerful technique. At the completion of this 11 minute video – you will be able
Change a Negative Feeling with Emotional Freedom Technique (EFT) Read More »
The time of year between Christmas and Valentine’s Day is a difficult one for many people. If you are not attached to a significant other, or if you live far away from family then this season can make you feel alone, and sad. Even if you have a partner and family around you, you can
How To Deal With Valentine’s Day Blahs Read More »
