Question: Hi Tamar – I read your post about Depleted Mother’s Syndrome and want to know if it can affect mothers of older children? I have two tweens and many of the symptoms resonated with me. Thanks! Answer: Hi, I’m so glad you asked this question because so many women think that being depleted is […]
Advice Column: Can Depleted Mother Syndrome Affect Moms with Older Children? Read More »
When you are seven, summer time is about learning important life lessons. How hot does the ground need to be before it burns your feet? How long can you hold your breath under water? Which rock is the loose one? Which plant is the prickly one? And which bully should you just walk away from?
Sunshine and Life-Lessons Read More »
I was at the water park a couple of weeks ago, watching my son organize the troops for a water-gun fight. My two year old squealed in joy as she ran in and out of the spray, and I had a rare, and brief moment of solitude on a nearby bench. I took a long
My Kick-Ass Summer Manifesto Read More »
I know you’ve been there…browsing through your Facebook Feed, staring at everyone else’s picture-perfect life, and feeling more and more like a discarded booger stuck to the bedroom wall of a 7 year-old boy (umm…let’s move on). What about this one: You’re having a shower, and the funniest anecdote enters your mind. You can barely
Is Your Self-Esteem Safe on Social Media? Read More »
One of the common attributes of clients that come to therapy is their desire for change – relationships, work, mood, life satisfaction… They can imagine a different reality, and they want it for themselves. Desire can be a wonderful thing that propels us to be better, happier, kinder, more balanced, and more successful in our
How To Loosen The Grip Of Wanting (without giving up on your goals) Read More »
Meh, Blah, Ugh. No, I’m not having a seizure, I’m just feeling kind of flat today. Does that ever happen to you? When there’s nothing in particular that’s going wrong, and you’re not really feeling sad or unhappy, or anything for that matter. Just a horizontal line across the page, or a flat line on a heart
Feeling Flat? No Problem… Read More »
Question: My birthday is next week – the same week that I’m going to be finishing my law degree. I’m told I am at the best possible place anyone could be in life. I am standing on the cusp of completing this huge milestone, which I loved every minute of, and have a great job waiting for me
Advice Column: If everything is so great, why am I unhappy? Read More »
You might see your imperfections as an unfortunate circumstance of your life – something you should rise beyond, overcome, or try to control. You might even see them as a personal failure, or a reminder that you need to work harder, longer, or better. But being IMPERFECT takes skill. It takes patience, practice and especially courage. Anyone
On Being Imperfect (and other acts of courage) Read More »
Question: I get angry a lot, sometimes out of nowhere. For instance, I’ll just wake up incredibly angry and everything that follows during the day will continue on that way. It could be when someone disagrees with me or when someone is behaving unreasonably or when someone is just being rude to me. Often I
Advice Column: Why do I get so angry and how can I stop it? Read More »
Whenever I mention Depleted Mother Syndrome (DMS) to a new mom, her first reaction is to chuckle. “Now there’s a syndrome for THAT too?”, she’d say. But not five minutes into me describing this all too common condition, does she begin to nod her head enthusiastically, and by the end of the meeting DMS has
Depleted Mother Syndrome (DMS): What it is, and what you can do about it Read More »
Can’t heal without this #reactivity #emotionalregulation #corebeliefs #selfawareness #emotionaltrigger #healing #selfacceptance
A very important distinction! #gutfeeling #anxiety #selfawareness #intuition #selfdevelopment #selfgrowth
Follow for more trauma release and emotional regulation ⭐️#subconscious #colortherapy #hypnotherapy #trauma #emotionalregulation #healingjourney #saturdaymorning #somatichealing #vancouvertherapy
Have you heard this story before? #doingthework #healingjourney #healingprocess #traumahealing #healthyhabits #emotionalregulation #nervousystemregulation #storytelling
It’s the avoidance that’s the problem. #selfcompassion #selfawareness #radicalselfacceptance #healing #mentalhealth #spiritualgrowth #shadowself #mindbody #subconscious #selfworth #selfconfidence
⭐️Follow for more tools on changing your emotional state⭐️#mindset #change #emotionalhealth #emotionalintelligence #emotionalwellbeing #emotionalhealing #emotionalregulation #therapy
This is Radical Self-Assessment.
#radicalselfacceptance #selfcompassion #shadowself #innerchild #therapy #unfractured
Your brain is going to love the tip at the end. #transitions #change #loss #grief #selfcare #selfawareness #therapy
Therapy Beyond The Couch is a Psychotherapy, Hypnotherapy and EMDR clinic in Vancouver, Canada. We offer Holistic, and Integrative counselling for individuals that are interested in creating meaningful change in their lives.
