Unfractured
Becoming whole again with Radical Self-Acceptance Therapy™
By Tami Amit, MA, RCC, CHt
Psychotherapist, Hypnotherapist, and EMDR Practitioner
Heal self-abandonment. Reclaim your whole, authentic self.
This book unveils the who, what, why—and most importantly—the how of reclaiming the authentic pieces of yourself that have been fractured over time.
Rooted in 25 years of clinical practice, Unfractured blends psychotherapy, hypnotherapy, trauma-release, somatic healing, shadow work, and parts therapy into one cohesive approach.
What People Are Saying
This Book Is For You If…
- You’ve ever felt lost, disconnected, or at odds with yourself.
- You know there’s a part of you you’ve abandoned or silenced.
- You want a compassionate, step-by-step guide to reclaiming your authentic self without judgment or shame.
- You’ve done healing work before but it didn’t quite get to the root of the issues.
Through Stories, Tools, and Gentle Guidance, Unfractured Shows You How To:
Healing Your Emotions
- Identify and complete the emotions you’ve been avoiding, instead of just managing or suppressing them.
- Understand the root of self-abandonment and old patterns.
- Transform triggers and pain into opportunities for wholeness and freedom.
Tools and Practices
- Use step-by-step tools like the Six-Question Somatic Inquiry, Completion Dialogues, and Deepener Dialogues to reclaim your authentic self.
- Reconnect with silenced parts and integrate them into your growth.
Integration and Freedom
- Build lasting internal safety, self-trust, and emotional completion—without “fixing” yourself.
- Free yourself from proving your worth or searching for what feels missing.
- Heal your inner world and create profound shifts in your relationships, work, and life.
“Many of us grapple with a profound sense of loneliness and unease that masquerades as depression, anxiety, and stress. We feel out of place within our own bodies, detached from our emotions, our physical selves, and our true desires. We are tired and fed up, yearning for depth, purpose, and reprieve.” (Chapter 1: This is not the life I had in mind)
The Tools
Locating Your “You Are Here” Dot
Identifies the places where the fracture currently shows up in YOUR life, causing struggles and keeping you stuck.
The Six-Question Somatic Inquiry
A somatic practice to access the wisdom of your unconscious mind and locate your abandoned parts.
Unlocking the
Emotion
Directs you past the stories and interpretations of your conscious mind to the emotional center of the experience, where true healing begins.
The Completion
Dialogues
A set of four co-regulation statements that meet unmet attachment needs—allowing emotions to complete safely and naturally without rescuing, fixing, or analyzing.
The Deepener
Dialogues
Two advanced dialogues that turn inward toward the most vital relationship—the one between you and your fractured self. They gently excavate the emotions buried deepest beneath protection and self-judgment, facilitating profound repair and lasting transformation.
Integration
Practices
A set of integration tools to anchor the positive changes into both conscious and unconscious mind, as well as daily life. Incorporates somatic practices, hypnotherapy, hemispheric integration, and mindfulness.
“How often have you said ‘fine’ when what you wanted to say was ‘stop!’ or replied with a reluctant ‘yes’ when ‘no’ was your genuine sentiment? How many times have you sweetened your voice, silenced your words, denied your truth, ignored your intuition, and chosen to go along to get along?” (Chapter 2: Fight, flight… fracture)
Bonus Resources
Radical Self-Acceptance Therapy: Step-by-Step
- The complete RSAT protocol, organized for quick access and easy reference.
Common Hurdles and Helpful Tips
- A practical guide of “what to do when” scenarios, offering clear answers for common challenges.
List of Physical Sensations
- A comprehensive reference to help you identify and describe sensations in your body with greater precision.
Families of Emotions
- A categorized list of emotions, organized into “families” to make naming and understanding your feelings easier.
“The return to self marks the end of our escape. When our deepest shadows are unearthed and embraced, there is nothing left to lose. Shame dissolves when exposed to the light of day, and fear dissipates in the presence of true courage.” (Chapter 4: Becoming whole again with radical self-acceptance therapy)
Chapter Outline
- Introduction
- Chapter 1: This Is Not the Life I Had in Mind
- Chapter 2: Fight, Flight… Fracture
- Chapter 3: We Are All Made of Parts
- Chapter 4: Becoming Whole Again with Radical Self-Acceptance Therapy
- Chapter 5: The “You Are Here” Dot on the Map
- Chapter 6: Speaking the Language of the Unconscious Mind
- Chapter 7: Unlocking the Emotion
- Chapter 8: The Four Completion Dialogues
- Chapter 9: The Deepener Dialogues
- Chapter 10: A New Paradigm: Good Enough
- Acknowledgements
- Appendices & Endnotes
“Returning to self isn’t about shedding our emotional baggage; it’s about reclaiming it. It’s about giving ourselves permission to exist, even in our unhappiness… showing up, messy and imperfect, when it would be easier to hide… no longer sacrificing joy and creativity for mere survival, no longer trading autonomy for connection or authenticity for belonging.” (Chapter 4: Becoming whole again with radical self-acceptance therapy)
About The Author
Tami Amit
I am a Registered Clinical Counsellor, Certified Clinical Hypnotherapist and EMDR Practitioner in Vancouver, Canada. If you are wanting to create change in your life, then you have come to the right place. We are a clinic for holistic, integrative and complete change-work. If you’d like to book a session head over to the contact page or just contact me via email or phone.